Unwinding by Sharecare: Hướng dẫn bắt đầu nhanh cho tâm trí của bạn
Life can often feel overwhelming, but Unwinding by Sharecare is here to help. This free iPhone app serves as a "Quick Start" guide for your mind, offering science-based practices and tools to help you manage everyday stressors and build healthy habits. With just a few minutes each day, Unwinding can help you become calmer, more aware, and more focused on what matters most to you.
Unwinding provides exclusive, evidence-based mini courses on a variety of topics such as anxiety, financial stress, procrastination, burnout, and eating habits. These courses are paired with specific techniques to retrain your brain, reduce unhelpful habits, and improve your overall mental well-being. Whether you're dealing with clinician burnout or simply seeking to reduce stress, Unwinding has resources for everyone.
Created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer, Unwinding is based on his extensive work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress, Unwinding aims to make long-lasting, permanent changes in your life.
