Unwinding bởi Sharecare: Hướng dẫn Bắt đầu Nhanh cho Việc Quản lý Stress
Life can be overwhelming, but Unwinding by Sharecare is here to help. This free Android app is like a "Quick Start" guide for your mind, offering science-based practices and tools to help you manage everyday stressors and build healthy habits. With just a few minutes each day, you can become calmer, more aware, and more focused on what matters most to you.
Unwinding offers unlimited access to exclusive, evidence-based mini courses on various topics, including anxiety, financial stress, procrastination, burnout, and eating. By understanding how your brain works and learning how to retrain it, you can reduce stress, strengthen your mental resilience, and enjoy life to the fullest. Each mini course is paired with specific awareness-building and behavior change techniques to help you eliminate unhelpful habits and improve your overall mental wellbeing.
Clinicians and healthcare workers also have access to an exclusive mini course that addresses clinician burnout. This course provides tools to identify unhelpful habit loops, reduce empathy fatigue, and effectively work with different patients and emotions.
Created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer, Unwinding is based on his extensive work in anxiety, addiction, and habit change. By understanding the deep-rooted reactions of our brains to stress, Unwinding empowers individuals to make lasting, positive changes in their lives.
Unwinding by Sharecare is a 100% free app that offers valuable resources for managing stress and improving mental wellbeing. Download it today and start your journey towards a calmer, more balanced life.
